Charlotte deserves the best, and we work hard to deliver just that.
Trainer hours are the number of hours a trainer will spend with you at
your workouts, but it's not out of sight, out of mind. We will be devising
and revising your program continuously, based on the results of your assessments,
which we take periodically to monitor your progress. There's no reason
to put it off any longer. A personal trainer will give
you a free session, with no obligations.
Should you choose to hire us, these are the packages we offer. Four personal
trainer packages are available from Premier Fitness Training. Personal
trainer packages include fitness assessment, program design, and corresponding
training hours. Below you will find a brief description of each package.
Three sessions a week is the optimal amount, although we have had clients
who have gotten good results with two. We recommend that all of our clients
have at least two sessions a week. A trainer can discuss these packages
with you in greater detail. Please contact us via our personal
trainer contact
page.
Packages:
Trainer hours: six. This starter package is meant for those
who wish to sample our personal training services without making a long-term
commitment. While we have had clients who have made noticeable strides
within this small window, it is not typical. Generally, it takes a few
weeks for the affects of the training to show, and for our clients to adjust
their habits. If you are happy with your initial consultation it is advised
to go with a higher package. Total cost: $444.
Trainer hours: twelve. The intermediate
package is the package that offers a compromise between having enough training
hours to see results and cost. Twelve sessions three times a week will
last a month. Typically, a client will begin to look and feel better at
this juncture. Getting in better shape for that wedding, reunion, or vacation
coming up? This package may be ideal for you as well. Total cost: $828.
Trainer hours: twenty-four. This is our standard
personal trainer package, and it is our most popular. You will have at
least two months of training with a Long Island fitness professional. After
the first few weeks of training, the results of the diet and strength training
really begin to shine through. Spouses and co-workers often notice these
changes as well, many times even before the clients themselves. Total cost: $1536.
Trainer hours: thirty-six. Even training with a trainer
three times a week, this package will last three months. The reason that
this is significant is that the typical timeframe for an individual to
meet most or all of their fitness goals is 12-14 weeks. This, of course,
varies by individual and how significant their goals are, but 12-14 weeks
is enough time for anyone to make many positive changes to their body. Total cost: $2124.
To schedule a free session and/or discuss any one of our packages, fill
out the form on our personal
trainer contact page today!

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